Alenefit Full Body Guide

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Screen Shot 2020-03-18 at 7.33.20 PM.png
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Alenefit Full Body Guide

$25.00

10 Week Program- focusing on building muscle with an emphasis on lower body.

WHAT IT INCLUDES:

  • 10 Weeks of Workouts ( hypertrophy and strength based) + Form Tips

  • 5-Day Split (can be adjusted to a 4-Day Split)

  • Exercise Library

  • Importance of and how to track progressive overload

  • Nutritional guidelines for your goals

  • Step by step how to calculate your own macros

  • Tips for tracking macros

  • Supplement recommendations

  • How to track progress

  • How I structure my workouts + rest times

  • Sample warm-ups

  • FAQs

WHAT YOU NEED:

  • Access to a gym and weight equipment

  • Hip circle/band (optional)

**Once purchased, you will receive this guide (via email) as a PDF to download **

**NO REFUNDS- ALL SALES ARE FINAL**

Add To Cart

DISCLAIMER:

Alene Kennedy is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.